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REGISTERED DIETITIAN Christie Achenbach
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Christie Achenbach RD, CSSD, ACSM-CPT is a registered dietitian (RD) in Tampa, Florida who specializes in sports nutrition, weight loss and making healthy lifestyle changes. She offers personalized, one-on-one sports nutrition counseling to casual exercisers and competitive athletes in the Tampa Bay area. Christie is also a board certified specialist in sports dietetics (CSSD).
 
In addition to her credentials as a registered dietitian she is also a certified personal trainer and certified wellness coach through the American College of Sports Medicine (ACSM) and certified in adult weight management by the American Dietetic Association.
 
Christie received a full-athletic scholarship in track & field and cross-country from Michigan State University where she received a bachelor’s degree in dietetics. Then she completed her internship to become a registered dietitian at Spalding University in Louisville Kentucky.
 
Christie’s Areas of Specialty Include:
Sports nutrition -- Weight management -- Wellness and disease prevention
 
Christie’s Qualifications Include
Registered and Licensed Dietitian
Certified Specialist in Sports Dietetics (CSSD)
Certified Personal Trainer and Certified Wellness Coach through ACSM
ARE YOU MAKING THE RIGHT CHOICES?
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Following the GT360 nutritional plan is just as vital to your overall success as any of the GT360 workouts in this program. There are no quick fixes or miracle diets. It’s all about making smart, healthy food choices from a daily menu and selecting the appropriate portion amounts.
 
Make a commitment to plan.
You can and will achieve great results if you plan and follow GT360 eating as designed. Once you incorporate the principles of the GT360 nutritional plan into your life, you will begin to feel, look, and perform better.
 
Plan to stay committed.
All you have to do is make that commitment to stay on the plan. Your body will have the energy it needs to stay fit and lean. We will teach you how to keep your body fueled with healthy calories to get the most out of each and every workout. Our clients will attest to that...just ask them!
Whether your goal is weight loss, muscle gain, or totally transforming your body, our GT360 fitness experts will work with you to develop a nutritional plan to meet your goals.
arrow TIPS ON HOW TO HELP YOUR NUTRITIONAL PLAN
1
Stay Hydrated
A key to successful GT360 workouts is keeping well hydrated BEFORE, DURING, and after EXERCISING.
2
Avoid exercising on an empty stomach
Exercising on an empty stomach could cause FATIGUE, DIZZINESS and DEHYDRATION.
3
Figure out what works for you
GT360 Nutritional Guidance Plan will tailor a plan to help you to function at your best.
4
Get Plenty of Rest
The importance of recovering from exercise for improved metabolism and better weight loss. A recovered body and muscles means better energy burning.
5
Setting Goals
Be Specific, Measurable, Attainable, Realistic and Tangible.