GT360 is the ultimate, all inclusive 12-week program designed to help you get the body you want. The program, which focuses on six major components, including stretching, upper body, lower body, cardio, core and plyometrics, challenges you to push it to the limit in an effort to get maximum results. GT360 can help anyone who is ready to get their body in the best possible shape. The program welcomes those who are new to physical fitness, as well as the ultimate athlete. GT360 Fitness is complete with a nutritional plan, which will teach you how to make better food choices and prepare you for a lifestyle change. The combination of the fitness and nutrition regime is beneficial to your overall health and end results.
WORKOUT PROGRAMGT360 workouts include cardio workouts to get your heart pumping and the calories burning. The cardio workout is a low to high-impact routine that will complement the GT360 strength training program. It is an upbeat, fat burning workout that makes you feel energized and ready for the world.
GT360 Fitness incorporates a challenging lower body workout designed to strengthen and tone all major muscle groups, including, hips, glutes, and thighs. Squats, deadlifts, lunges and more will help you build lean muscle, while working on strength, balance and stability. Traditional moves (such as squats) are combined with dynamic, unilateral moves (like one-legged squats) that will fire your muscles in a whole new way.
GT360 Fitness incorporates a well-rounded upper body workout that always includes a selection of various exercises that target all the main muscle groups, including the chest, shoulders, back, biceps, and triceps. Each workout contains movements for each group and the result is great overall strength gains without the occurrence of muscular imbalances.
GT360 will take your core to new heights with its conditioning moves. The core is the main component of your body’s posture, strength, and sports performance. The exercises utilize multiple muscles to support your spine and trunk.
Jumping is the name of this game of plyometrics. The jumping moves within plyometrics will drastically improve your athleticism and overall nervous system. GT360 combines intense power moves to increase speed and elasticity within your body. This workout will have you leaping bounds.
Stretching is essential part of the GT360 Program. It is a key in ensuring that you avoid injuries during the workout. Stretching enables you to reach higher goals within the workout and proves beneficial over time.